The best pre-workout food

Fresh bananas on wooden table

It is important to consider what you eat before training because it will fill your fuel tanks to maximize your effort and your results. Also eat before training prevents hypoglycemia, which makes your child and your effort is greater fatigue.

Here the best pre-workout food



Bananas are the natural energy bars. They are loaded with carbohydrates very easy to absorb (your petrol) carbon and potassium, which helps maintain muscle and neuronal function.

Your body does not store potassium for a long time, so half a banana before training keeps your high nutritional levels. Bananas are highly recommended especially where you train in the morning. Arise and take half a banana with half a cup of Greek yogurt. Wait half an hour before you get going.



Oat is full of fiber, which results in a progressive contribution of carbohydrate to your body. This cereal keeps you energy during your workout. It also contains vitamin B, which improves the conversion of carbohydrates into energy. Half an hour before your workout you can have a cup of oatmeal mixed with yogurt.





A loaf of bread is one of the best sources of carbohydrates. Also you can accompany it with jam or honey to increase its load of gasoline or boiled egg to increase the protein load. If you usually train for your meal time, take a loaf of bread 45 minutes before and add a few slices of turkey. At that time of day you should consume about 30 grams of carbohydrates and 15 to 20 grams of protein.




The fruit smoothies are full of carbohydrates and high quality protein. They are also easy to consume and digest fast. Here’s an idea: half cup of low-fat yogurt, half a cup of fruit juice, and half a cup of chopped fruit. To the blender and enjoy it.


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