Grilled Balsamic Lemon Chicken

Boneless, skinless chicken breast is all white meat and the leanest part of the chicken. It is extremely versatile, great for a wide variety of preparations methods, and takes on the flavor of marinades or seasonings.

Preparation Time: 35minutes

 

INGREDIENTS

1  3/4 lb Boneless, skinless chicken breast

1  tablespoon lemon pepper seasoning

1/2 teaspoon salt

1 lemon, halved

2 tablespoon balsamic glaze




PREPARATION

  1. Preheat grill. season chicken on both sideswith lemon pepper seasoning and salt. Grill chicken 1-2 minutes over direct heat. Squeeze juice of half a lemon over chiken. Once chiken is seared, cover.
  2. Grill 6-8 minutes on each side over medium heat or until chicken is 165ºF. Let stan 5 minutes; top with remaining lemon juice and balsamic glaze.

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  • CALORIES (per 1/4 cecipe) 220kcal
  • FAT 4.5g
  • CHOL 110mg
  • SODIUM 480mg
  • CARB 3g
  • FIBER 1g
  • VIT C 8%
  • CAL 4%
  • IRON 8%

 

 

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