HEALTH

Yoga Benefits on Health

We currently live in a pressure society, which dominates a continuous tension, stress and rapidity. Practicing yoga can be beneficial for us. We need to relax, to disconnect ourselves from hyperactivity and allowing listening ourselves, […]

HEALTH

the basics of a healthy diet

Developing healthy eating habits isn’t difficult: It merely requires choosing foods that offer the best balance of nutrients for your body’s needs. Based on guidelines established by the National Academy of Sciences, the National Institutes […]