FITNESS

Fitness, Health is the Key

It has been proved that moderate physical activity practiced regularly, will improve your health. It also helps you to improve your life expectative and decreasing frequency of cardiovascular and endocrinal diseases (heart diseases and rest […]

FITNESS

Amazing, isn’t it?

Exercises do not help to lose weight as we thought. Amazing but is true. At the beginning of 70th, studies confirmed that exercises were the key to lose weight. It was directly proportional, it means […]