Fitness, Health is the Key

It has been proved that moderate physical activity practiced regularly, will improve your health. It also helps you to improve your life expectative and decreasing frequency of cardiovascular and endocrinal diseases (heart diseases and rest […]


Yoga Benefits on Health

We currently live in a pressure society, which dominates a continuous tension, stress and rapidity. Practicing yoga can be beneficial for us. We need to relax, to disconnect ourselves from hyperactivity and allowing listening ourselves, […]


Amazing, isn’t it?

Exercises do not help to lose weight as we thought. Amazing but is true. At the beginning of 70th, studies confirmed that exercises were the key to lose weight. It was directly proportional, it means […]