24 July, 2017
  • FITNESS

    Lentils for Slimming and nourishing

    Salad lentils Ingredients. 4 portions. 1 ½ cup of lentils 1/2 vegetable bouillon Vegetable Stock 1 big onion 2 tomatoes ½ red bell pepper 1 spoon of fresh chopped parsley 1 little plant of lettuce or curly [...]
  • HEALTH

    False habits considered healthy

    You train regularly, eat fruits and vegetables, and you do annual reviews. It seems that everything is going so well and you feel great. But even if you feel very healthy, does not mean that [...]
  • RECIPES

    Grilled Balsamic Lemon Chicken

    Boneless, skinless chicken breast is all white meat and the leanest part of the chicken. It is extremely versatile, great for a wide variety of preparations methods, and takes on the flavor of marinades or [...]
  • HEALTH

    All you need to know to living Gluten-Free

    What is Gluten? Gluten is the generic name for the certain types of proteins found in common creral grains-mainly wheat, barley, rye, spelt, and Kamut (versions of wheat).   Whom it Affects Gluten Intolerance. Current [...]
FITNESS

The best pre-workout food

It is important to consider what you eat before training because it will fill your fuel tanks to maximize your effort and your results. Also eat before training prevents hypoglycemia, which makes your child and […]

FITNESS

Amazing, isn’t it?

Exercises do not help to lose weight as we thought. Amazing but is true. At the beginning of 70th, studies confirmed that exercises were the key to lose weight. It was directly proportional, it means […]

FITNESS

6 slim exercises better than running

There are 6 sporting options that burn more calories than running. Squats Practice this magic exercise for 4 minutes and burn more calories during and after training. According to Auburn University in Montgomery, a study […]

Lastes Post

  • Salad lentils Ingredients. 4 portions. 1 ½ cup of lentils 1/2 vegetable bouillon Vegetable Stock 1 big onion 2 tomatoes ½ red bell pepper 1 spoon of fresh chopped parsley 1 little plant of lettuce or curly [...]
  • It has been proved that moderate physical activity practiced regularly, will improve your health. It also helps you to improve your life expectative and decreasing frequency of cardiovascular and endocrinal diseases (heart diseases and rest [...]
  • We currently live in a pressure society, which dominates a continuous tension, stress and rapidity. Practicing yoga can be beneficial for us. We need to relax, to disconnect ourselves from hyperactivity and allowing listening ourselves, [...]