25 September, 2017
  • FITNESS

    The best yoga poses to lose weight

    Yoga masters recommend some poses to people who want besides to harmonize their body, mind and spirit, want to lose weight. ⦁ Fish Pose ⦁ Cobra Pose ⦁ Candle pose ⦁ Warrior Pose ⦁ Fish [...]
  • HEALTH

    False habits considered healthy

    You train regularly, eat fruits and vegetables, and you do annual reviews. It seems that everything is going so well and you feel great. But even if you feel very healthy, does not mean that [...]
  • RECIPES

    Grilled Balsamic Lemon Chicken

    Boneless, skinless chicken breast is all white meat and the leanest part of the chicken. It is extremely versatile, great for a wide variety of preparations methods, and takes on the flavor of marinades or [...]
  • RECIPES

    Savory italian yogurt with herbed granola

    Yogurt can be so much more than just a snack in a carton. Enjoy This different way to take it! INGREDIENTS Nonstick aluminum foil 3 tablespoon liquid edd whites (or 1 egg white) 1 tablespoon olive [...]
  • HEALTH

    All you need to know to living Gluten-Free

    What is Gluten? Gluten is the generic name for the certain types of proteins found in common creral grains-mainly wheat, barley, rye, spelt, and Kamut (versions of wheat).   Whom it Affects Gluten Intolerance. Current [...]
FITNESS

The best pre-workout food

It is important to consider what you eat before training because it will fill your fuel tanks to maximize your effort and your results. Also eat before training prevents hypoglycemia, which makes your child and […]

Lastes Post

  • Yoga masters recommend some poses to people who want besides to harmonize their body, mind and spirit, want to lose weight. ⦁ Fish Pose ⦁ Cobra Pose ⦁ Candle pose ⦁ Warrior Pose ⦁ Fish [...]
  • Salad lentils Ingredients. 4 portions. 1 ½ cup of lentils 1/2 vegetable bouillon Vegetable Stock 1 big onion 2 tomatoes ½ red bell pepper 1 spoon of fresh chopped parsley 1 little plant of lettuce or curly [...]
  • It has been proved that moderate physical activity practiced regularly, will improve your health. It also helps you to improve your life expectative and decreasing frequency of cardiovascular and endocrinal diseases (heart diseases and rest [...]