The close relationship between health and fitness is influenced by the type and amount of physical activity performed regularly. Also, the fitness level can influence and change the level of physical activity in daily life and is proportional to the level of health that a person possesses. So, the physical condition affects the health of people and at the same time health influences the habitual physical activity and fitness level that people have. For that reason the fitness and health work fairly. The purpose of this website is to provide the best information related to Fitness and health